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Я новичок в художественной гимнастике, и было интересно, если кто-то может сказать мне самые элементарные упражнения, а также их тренировки и остальной рутины. Мне удалось сделать около 6-7 подбородок UPS, 15-17 отжимания 30-40 хрустит, 20-25 дворники и т. д., В хорошем виде пару недель назад, но теперь представители уменьшились. Это потому, что мои мышцы слишком болят? Если так, то, что мне нужно делать? Сейчас у меня травма колена, поэтому я ищу только укрепление верхней части тела.

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