Так вы говорите, если я могу бицепсов гантели 40 фунтов в течение нескольких строгих повторений, но не бить по армрестлингу другого человека, который иначе не может сделать того же веса с той же форме, я технически сильнее? Я бы рекомендовал читать на Галлоуэй программы работы/ходьбы. @blackace я думаю, что даст вам другое измерение, чтобы увидеть, что происходит, потому что что-то не сходится. Держите вашу грудь и верхнюю часть спины плотно. Если вы не вприсядку с более широкой точки ноги внутрь немного и открыть бедра. Только так мы можем быть на 100% уверены в наших оценках, чтобы увидеть видео, где ты на корточках. Просто возьмите телефон и направьте его на зеркало или самого себя, при приседании и записывать видео. Затем загрузить на YouTube. Его ясно, что они имеют одну и ту же тему, но не будут ли они стоит прочитать. Кроме того, что произойдет, если в блоге вы связаны с идет? Тогда у вас больше нет ответа

Я помню, тренирую себя, чтобы получить лучшее расширение на это, когда я учился йоге, как ребенок. Самый простой способ, чтобы тренироваться это на практике. Если вы сможете связать своими руками, либо с рукой, застежка или кончиками пальцев, можно слегка увеличить напряжение таким образом. Если вы еще не достаточно гибкий, мотаться в шарф с верхней стороны и схватить его с нижней стороны. Как и с любым стрейч, применять достаточное натяжение для того, чтобы почувствовать растяжку, но не настолько, что вы вредите сами себе.

Вы также можете индивидуально тренироваться либо руку с любой позиции, получив его в общем положении, а затем, используя другой рукой осторожно надавите вверх или вниз на локоть, чтобы сделать его более в позиции. Как и прежде, будьте осторожны, чтобы не применять слишком много давления. Плечи могут быть удивительно хрупкой.

На стороне записки, книги я узнал перегоне от идентифицировали его как "корова поза". Это обычно используется для что-то совершенно другое, контр-позицию кота, но она существует под названием корова лица поза.

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